Michele Ross Page 9/16

Determined to learn how to stop snacking at night? Experts share the causes and side effects of eating late at night. Plus: 6 tips to curb even your strongest late-night cravings. I’m the ultimate nighttime snacker, and I always have been. I joke that in my case, midnight snacks could be more accurately called 2 […]

Our friends at innisfree teach us about the top green tea benefits for skin. Plus: How to shop for the best products that pack this antioxidant-rich powerhouse. Green tea is one of the healthiest drinks around. It’s championed in both Eastern and Western diets, boasting health benefits that extend to your heart, cognition, and more. […]

Statistics show that the field of dietetics lacks representation, which can have a ripple effect on the health of certain communities. Here’s a look at HUM’s ongoing collaboration with Diversify Dietetics, an organization committed to increasing representation in dietetics. Diversity—of all kinds—has been one of HUM’s core values since day one. We come from all […]

This month may be short on days, but certainly not astrological action. From Mercury retrograde through February 20 to fixed signs Aquarius and Taurus squaring off, some of us are in for a ride—but there’s nothing a bit of astrohacking can’t handle! Alas, your February 2021 wellness horoscopes are here to guide you through it […]

Three doctors share how to heal dry, cracked feet for softer heels, soles, and toes. Plus: What causes dry feet to begin with? I have a confession: My feet are really, really dry. Over the years, I’ve tried dozens of treatments—from peels and creams to foot files and even a fish pedicure in Bali—hoping to […]

With help from two psychologists, learn how to end a friendship gracefully and without hurting feelings. Plus: the 5 reasons why you should consider a friendship breakup. Good, healthy friendships are among the greatest things that make life worth living. After all, the quality and depth of friendships aren’t only associated with life satisfaction, but […]

We asked Jen Sincero—a #1 New York Times bestselling author and success coach—how to form badass habits while breaking simply bad ones. Fed up? Frustrated? Ready to take charge over your life… as of like, yesterday? Any number of things can prevent you from loving your life, owning your self-worth, and achieving your goals. And […]

Happy 2021, astrohackers! I hope you’re starting the new month/year refreshed, rejuvenated, and optimistic about the year ahead. However, if you’re not quite there yet, I hope your January 2021 wellness horoscopes will inch you a little closer to zodiac zen. (Tip: For extra feel-good, stress-free vibes, check out our new ashwagandha gummies!) We can […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]

Weighted blankets are surging in popularity these days. In fact, according to 2020 data, their sales now pull in an estimated $220 million per year. But do weighted blankets really work to reduce stress and improve sleep—and are they worth it? Here’s a look at their benefits, plus our review. How do weighted blankets work? […]

Ever asked yourself if your vaginal discharge is normal? You’re not alone. In fact, a 2017 review shared that around 10 million doctor’s visits per year are scheduled to address concerns about female discharge. So what’s up with what’s going on down there? Fortunately, Wendy Goodall McDonald, MD, FACOG—a Chicago-based, board-certified OB-GYN—has answers. Here’s a […]