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Looking to heal your gut? The Microbiome Diet promises to seriously benefit your belly—but does it work? I tried it for 21 days to find out. Over the past few months, I’ve been looking for ways to revamp my diet to beat fatigue, brain fog, and a general feeling of heaviness. (TMI alert: While I […]

Wondering if Sydney Sweeney’s MMA workout is worth the hype? I tried it with a professional MMA instructor to find out—here’s what happened. When it comes to my fitness regimen, I typically stick to what I know and love. I’m certified to teach yoga and have been practicing for 17 years. I also balance my […]

Did you know there’s a link between birth control and vitamin deficiency? Turns out, the Pill can affect your body’s ability to absorb nutrients, which can lead to changes in mood, energy levels, neurological functions. Experts break down everything you need to know. Birth control pills are a convenient and easy way to prevent pregnancy […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

For HUM’s September 2021 Mind Matters theme, we’re sharing easy-to-follow mental health tips to promote resilience and well-being through dedicated self-care. Sad? Stressed? Exhausted? You’re not alone. The busier our lives get, the more challenging it can be to pause and to ensure that we’re prioritizing our psychological and emotional well-being. That said, mental health […]

Perhaps you’ve heard about microdermabrasion treatments at your go-to spa or derm’s office and the rejuvenating benefits they can yield for your skin. Or maybe you’ve coveted a celebrity’s super-smooth skin and wished you too had access to all of the latest skin treatments. But we’re letting you in on a little secret: Yes, you […]

What’s the deal with probiotics for skin? Here, we’ll uncover the benefits of probiotic skincare and fermented ingredients in both topical and supplement forms. If probiotics had a motto, it very well could be “in with the good, out with the bad.” Of course, we’re talking about good and bad bacteria—and probiotics are one of […]

Sustainability is integral to the vision of the HUM brand. It’s a value that we’re committed to progressing through new initiatives and strategies with like-minded allies. As we announced on Earth Day 2021, HUM is transitioning its packaging to 100 percent ocean-bound plastic to reduce plastic pollution and our own impact on the environment. Now, […]

Are hard seltzers bad for you or are they actually somewhat healthy? We asked two registered dietitians for their expert takes. Move over, wine, beer, and spirits: Consumers are continually unwinding with a newer, fresher form of alcohol that has great PR to boot. According to an industry report by Grand View Research, the hard […]

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Sleep and the immune system are inextricably linked. Here, renowned sleep expert Dr. Chris Winter helps us explore the ties between sleep and immunity. There’s a reason why you probably find your eyelids heavy with sleep and you just want to curl up on the couch when you’re sick: Your body needs sleep to ensure […]

This delicious, easy recipe for avocado gazpacho comes from celebrity chef Mychael Chang. Better yet, the ingredients pack major benefits for your skin and greater health. Traditional tomato gazpachos are always a great cooling, healthy dish—but there’s more to cold soups than just tomatoes. Enter: a gazpacho soup that uses a surprising combination of avocado […]