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Need insights and inspo to improve your financial wellness game? Two experts share their top tips to promote financial well-being—no matter how old you are or what you earn. Sure, you may fancy yourself to be a wellness warrior if you stick to a well-rounded diet, clock in regular sweat sessions, and get eight-plus hours […]

Have red bumps on your arms, legs, or butt? Learn how to get rid of keratosis pilaris (KP), according to a dermatologist and an aesthetician. Plus: if it’s actually possible to treat KP for good. Now that spring is officially in gear, you may be rotating your wardrobe and unearthing your shorts, skirts, and short-sleeved […]

Curious if gummy vitamins are as effective as conventional supplements? They very well can be, yet it’ll ultimately depend on the brand and gummies at hand. Here’s what you should know, according to Jennifer Martin-Biggers, PhD, MS, RD. While you may have loved your gummy vitamins as a child, these days, the gummy supplement market […]

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine. Many things will influence how good you feel day in and day out, with the quality of your sleep and digestion chief among them. Anyone who struggles […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

The retinol purge is real… but it doesn’t have to be disastrous. A dermatologist and an aesthetician share five essential tips and tricks to beat the retinol uglies, and inch your way closer to a calmer, clearer complexion in no time. We also explore the benefits of retinol and retinol side effects. If you were […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]

Is your digestive future written in the stars? Whether you’re a virtuous Virgo or a spontaneous Sag, we break down everything you need to know about your sign’s bathroom style. Okay, so poop astrology isn’t exactly a science. But if you ask me, bowel movements and the zodiac are more fun and engaging topics than […]

If you’ve struggled to succeed with intermittent fasting or felt like intermittent fasting is not working for you, there are a few tweaks you can make to get the biggest benefits. A fasting expert reveals her top tips on intermittent fasting for women. You’ve likely heard about intermittent fasting (IF)… and you may even have […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Want to learn how to be more productive but not sure where to start? Look to the stars. Astrology can offer a guiding light when it comes to choosing a productivity framework and finding productivity hacks that work for your personality. Maybe you’re coming out of a slump and want to kick it back into […]