Michele Ross Page 3/16

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

There are many things that can stand in the way of having good hair days on the regular… especially if you find that you’re experiencing hair thinning. Aging, hormones, stress, and genetics are among the potential factors at play that may result in reduced hair thickness and a more visible scalp. But how ‘normal’ is […]

For years, a certain sour pantry staple has made its rounds as a home remedy for everything from blood sugar management to digestion and weight loss. Hint: Some people choose to enjoy it as a one-and-done shot or supplement, while others opt to mix it into sauces and salad dressings. (In addition, some people even […]

In the quest to lead a healthier lifestyle, there are any number of things we can add into and eliminate from our routines. For the former, think lots of colorful fruits and veggies, regular exercise, and calming activities like meditation and journaling. In terms of the latter, we should limit the likes of ultra-processed foods, […]

It’s one thing to wish for calm, clear skin… and another to put in the effort it takes to achieve it. Even if you invest in the best skincare products and treatments that money could buy, what you put on your skin will only go so far. (Unless genetics are on your side and you […]

Have you ever had a sexual fantasy only to feel ashamed about it thereafter? How about wanting to experiment with a partner (or partners, plural) but falling too shy to speak up about your needs? Despite a number of advances in sexual identity and sex positivity in contemporary American society, we still have a long […]

Continually on the hunt for healthy, glowing skin? Of course, you could include topical vitamin C and similar brightening actives in your skincare regimen… but there are other *creative* ways to achieve a lit-from-within complexion. Perhaps the most fun of the bunch: engaging in regular bedtime activity. Yep, the sexual afterglow is totally legit, expert-vetted, […]

Forget a new year, new you; let’s aim for a smarter, not harder, approach to wellness. Ahead, you’ll find the foundations for a vaginal health-check—including signs that things are running smoothly… and signs that your vaginal environment has been thrown off. Plus: an OB-GYN’s tips to promote vaginal health and sexual wellness and how often […]

There’s nothing like an insanely strong food craving to throw your diet for a loop… especially if it pops up on repeat. Perhaps the thought of a decadent dessert is enough to make you race to the nearest bakery, or maybe a salty bag of chips seems to call your name like clockwork. While a […]

If you think that the ability to orgasm hinges solely upon genital stimulation, you’re in for a surprise. “Orgasm doesn’t actually happen in the genitals. It happens in the brain,” says Carol Queen, PhD, Good Vibes staff sexologist and sex-positive educator and activist. Or, at the very least, it takes a team effort. The physical […]

Are you among the one third of adults in the US who don’t log enough hours of sleep each night? If so, you know all too well how much the lack of shut-eye can hinder your wellness goals. You’re probably not only groggy and foggy the next day, but also perhaps relying too heavily on […]

Also known as DIY biology, biohacking includes a range of practices—from modest dietary and lifestyle tweaks to advanced technological intervention—intended to optimize performance and short- and long-term health outcomes. Ahead, learn more about the basics and benefits of biohacking according to two health experts (who just so happen to be seasoned biohackers themselves). What Is […]