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Team HUM is still buzzing with excitement from our recent launch in Germany. And what better way to get a pulse on the German wellness scene than with their top tastemakers? We were lucky to get acquainted with Nada Ivanovic, a Nike Master Trainer and fitness expert based in Berlin. Here’s a look at her […]

Team HUM is proud to announce that we’re officially international! To celebrate our recent launch in Germany, we caught up with Sofia Tsakiridou—a Greek-German model, beauty/nutrition blogger, and HUM fan based in Hamburg. Her blog, called Matia Mu, translates to “my eyes” in Greek. Without further ado, here’s an exclusive *look* into Sofia Tsakiridou’s daily vegan eats […]

Hair has never been my thing. And to be frank, I’m a bit off-kilter when it comes to minding my mane. For starters, I haven’t used conditioner in probably four years, and haven’t owned a brush or dryer in a decade-plus. In essence, minimal, matte, and messy have long been my styling anchors. So what […]

Psychodermatology is a growing field that focuses on the mind-skin connection for healing and wellness that starts from within. Here’s what it’s all about. Skin conditions and mental health are more interrelated than you may think. In fact, Hippocrates—an Ancient Greek physician widely considered to be the father of clinical medicine—first wrote about the link […]

At HUM HQ, it’s our job to stay on top of the latest lifestyle and wellness trends. Fitness, of course, is no exception. Streaming workout classes are all the rage these days, and P.volve is one of the leaders of the pack. P.volve is a resistance-based, high-intensity, low-impact fitness method that strengthens and sculpts the […]

Oh hey, 2020! To kick off the new year, we decided to do something different this time around with your wellness horoscopes. Instead of a monthly forecast, we’re looking at the overarching themes for your year ahead (with new dreamy zodiac graphics to boot). Friendly reminder: I’m no clairvoyant, and ‘scopes are meant to be […]

I’ll be honest: I’m more wary of technological innovation than most. After all, I wrote my college thesis on futuristic dystopian fiction, and think we’re dangerously close to living in Black Mirror‘s social-ratings-driven “Nosedive” society. Curious to discover if going offline could lighten my load, I decided to embark on a 30-day social media detox. […]

Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

Your December 2019 wellness horoscopes are ready, and they’re in it to win it. With Mercury direct, lucky Jupiter kicking off a new yearlong stint, a solar eclipse new moon, AND the best day of the year for most signs, December will be a beautifully benevolent month. All during holiday season, no less! So stir […]

Perhaps you’ve seen Allie Marie Evans on HBO’s hit show Euphoria, creating content for her popular YouTube channel, or serving looks on Instagram. Not only is she an actress and influencer whose star is on the rise, but she’s also a huge HUM fan. In anticipation of the holiday season, we asked Allie about her […]

We tried one of the best light therapy face masks daily for 10 weeks to see if it would help reduce acne, wrinkles, and more. Here’s our full at-home LED light therapy review. Admittedly, I’m a bit of a Luddite when it comes to new forms of “disruptive” technology. But when it comes to skincare, […]

Did someone order their November 2019 wellness horoscopes? They’re coming in hot! Halloween may be over, but we’re entering Scorpio season with Mercury retrograde in full force. Sure, we may think it’s ominous—but it doesn’t have to be. Instead of being fatalistic regarding its typical communication delays, electronic malfunctions, and flipped and reversed negotiations, approach […]