Michele Ross

According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in the United States have had to pause daily activities at some point in the year prior due to digestive issues. If you’re among them, you likely know how taxing (and sometimes embarrassing) it can be to deal with the […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used them thus far. As beneficial as they may be to aid weight loss, manage diabetes, and even curb certain addictions, they’re not without undesired side effects. One inconvenient truth that doesn’t get a ton of […]

For most adults, it’s common and even normal to experience low libido from time to time. But if your sex drive has taken a nosedive as of late to the chagrin of you and/or your partner, it could be worth taking a closer look. Sure, hormones are likely involved—but other factors, including your diet, can […]

If you’ve ever been curious about GLP-1 meds, you’ve likely seen the good and the not-so-good that can come from these transformative weight loss drugs. While the scales could tip in your favor while taking Ozempic or its competitors, it may come at a cost—both on your wallet and if you experience nausea. (In clinical […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar. No matter if you hope to rekindle […]

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight […]

Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as a magical nutrient-rich elixir that can promote vitality and quell a range of health issues, while others say these claims are exaggerated or flat-out untrue. So […]

We just made it through a long January, to say the least. So with Valentine’s Day approaching, it’s a prime time to treat yourself no matter your dating status. Whether you’re casually dating, in a long-term relationship, planning a girls’ night, or simply showing love to your ultimate Valentine (read: yourself), here’s some date-night planning […]

Whether you’re living your best single life or paired up, having sex is both healthy and normal. But when it comes to sex and vaginal health, is there ever too much of a good thing? We asked two OB-GYNs to see if having too much sex could spell bad news for your vagina. Plus: tips […]

In 2024, countless viral food trends and hot dietary takes made their rounds on social media and mainstream news alike. Some of which were (and continue to be) more controversial than others… and potentially even dangerous to buy into. “Food trends often go viral due to a combination of factors, including social media influence, celebrity […]