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If you’re struggling to get pregnant, should you take vitex for fertility? See what studies and medical experts have to say. Whether you’re planning to get pregnant or actively TTC (trying to conceive), you may have heard about taking vitex for fertility. Vitex, aka chasteberry, is key to hormonal and reproductive health for several reasons. […]

Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

You know your vinyasa class is about to get a bit sweatier when the instructor throws the option to chaturanga into upward facing dog after flowing through a couple of baby cobras. Want to give chaturanga a try during class? Go for the challenge. But the tricky part is knowing how to chaturanga correctly and […]

No one likes a headache! Whether it’s a tension headache from sitting at your computer for too long or a monthly migraine you can’t seem to shake, it can cloud your entire day. There are a few ways to take matters into your own hands, without necessarily taking painkillers (or something to try in addition […]

Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

Jackfruit, which was rarely found in the US until recently, is now everywhere, from vegetarian tacos to “chicken nuggets” to vegan pulled pork sandwiches. The massive melon-like fruit contains quite a bit of fruit and can be eaten fresh, dried, or canned, too. It’s true that the jackfruit’s flavor varies quite a bit based on […]