Maddy Sims Page 5/6

Maddy is the former content editor at HUM Nutrition. Originally from Chicago, she now lives in the Los Angeles area. She has written about beauty, health, and wellness at a variety of publications, including The Knot, Insider, Real Simple, Bustle and THE WELL. When she's not writing or editing, you can find her hiking, swimming, or cooking a new vegan recipe.

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hyaluronic acid for hair close up

Does Hyaluronic Acid Help Your Hair? Experts Answer

Hyaluronic acid is best known for plumping up the skin, but it also has powerful properties for hair health. A dermatologist breaks down everything you need to know about using hyaluronic acid for hair. Few skincare ingredients are as popular as hyaluronic acid. It’s a powerful humectant (meaning it attracts water) that can hold up […]

zinc benefits hero

Zinc Can Give You Glowing Skin, Healthier Hair, and a Stronger Immune System

Did you know zinc can help clear up skin, strengthen hair, and support your immune system? Samaria Granberry, MS, RDN, LDN, a registered dietitian at HUM, breaks down all the zinc benefits to know. When you hear the word “zinc,” you might automatically think of the opaque white mineral sunscreen you slather on before hitting […]

12 3 30 workout hero

I Tried the Viral 12-3-30 Workout, and I Think I Just Found My New Favorite Workout

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

sex myths hero

12 Myths We Busted About Sex That Even We Were Surprised to Find Out

There’s no doubt about it: sex can be complicated. If you have questions, we’ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]

skin ph hero

Your Skin’s pH Level Could be Behind Fine Lines, Breakouts, And Dryness

Your skin’s pH level matters more than you think: If it’s off-balance, you could experience premature aging, acne, or eczema. An expert breaks down everything to know, including how to restore your skin’s optimal pH level (and how to keep it there long-term). Hearing the word “pH” may transport you back to high school science […]

fungal acne woman face and back

Pimples Not Clearing Up? You Might Be Dealing With Fungal Acne

Social media is obsessed with fungal acne—but what is it? A dermatologist breaks down everything you need to know about this trending skincare topic. So you’re dealing with new breakouts, but they aren’t going away no matter what you do. If this sounds familiar, you might be dealing with fungal acne. It’s often confused with […]

how often should i change my skincare routine

Doing A Skincare Audit Is Almost As Satisfying As Pimple Popping (We Swear)

In the same way you refresh your wardrobe when the seasons change or you need a change of pace, your skincare can also benefit from an overhaul. Here’s how often you should change your skincare routine to keep your complexion in tip-top shape and exactly how to do it. Once you find a routine that […]

Scalp Detox

I Tried a Scalp Detox—Here’s What Happened

Whether you’re struggling with scalp issues or simply want to unlock your hair’s full potential, a scalp detox is the key. We tried the buzzy treatment to find out exactly how—and if—it works. Ask me about my skincare routine, and I’ll tell you all about my sacred five-step lineup. Cleansing, moisturizing, and, of course, exfoliating […]

workout challenges woman running

Should You Do A Workout Challenge?

Whether you’re just starting your fitness journey or you’re looking to take it to the next level, workout challenges are a great place to start. Here’s everything you need to know about these programs, according to experts. So you want to be more active, but you’re not sure where to start. Going to the gym […]

plant based diet for beginners salad

A Beginner’s Guide to Plant-Based Eating

Plant-based doesn’t mean you’re limited to salads and fruit bowls. If you’re hoping to make a switch in your eating habits, we put together a guide to plant-based diets for beginners (including dietitian-approved recipe ideas). Food trends are constantly changing, but one in particular has stood the test of time: plant-based eating. Some research finds […]

heat damaged hair straightened

Your Guide to Repairing Heat-Damaged Hair

Wondering how to repair heat-damaged hair? Experts give their advice (and top product recommendations). Whether you prefer to flat iron, curl or blow out your hair, one thing remains the same: All that heat can take a toll on your strands. High temperatures or frequent styling can harm the health of your hair. If you’re […]

active skincare serum

Everything You Need to Know About Active Skincare Ingredients

Wondering what active ingredients in skincare are? Experts break down everything you need to know—and recommend their favorites. Turn over any skincare product and you’ll likely be met with an ingredient list full of long words you don’t recognize. You might also sometimes notice labels break those words out into two different categories: active skincare […]

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PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

Tell us — how accurate is your horoscope? 👇

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Your astrological indulgence forecast is here. 💫

This month, the stars invite you to indulge boldly. SHARE this with a friend who could use a little nudge to enjoy the finer things in life.

Can’t find yours? Stay tuned for PART 2.

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#GIVEAWAY 🥬 Fiber, but make it fashion. One luc

#GIVEAWAY 🥬 Fiber, but make it fashion. One lucky winner will snag a year’s supply of HUM’s Green Detox Bundle 𝘢𝘯𝘥 the exclusive Moschino Sedano Bag — it’s serving 𝘨𝘳𝘦𝘦𝘯.

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✨ Follow @humnutrition
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BONUS: Share to your IG story and tag us for extra luck. 💚

*Deadline to enter is 11/26 at 11:59pm PST. US entrants only, must be 18+ to enter. Winner will be randomly selected and notified via DM only by the official @humnutrition account on 11/27. Giveaway is in no way sponsored or endorsed by Moschino, Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

🚨 BIG ANNOUNCEMENT: The future of nutrition is

🚨 BIG ANNOUNCEMENT: The future of nutrition is here 🚨

Meet Holly, our AI-powered Nutritionist. Holly has been trained with state of the art technology and HUM RD reviewed data and can answer your wellness questions in ALL languages. Science backed wellness coaching is just a tap away.

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