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Beauty starts from within, and change does too. In honor of Pride month, we’re sharing a guide on how to be an ally to the LGBTQ+ community—now and always. Our values at HUM Nutrition include respect, diversity, collaboration, positivity, impact, and curiosity. “As a member of the LGBTQ+ community, it’s always been important for me […]

Does lemon water help you lose weight? How about help you de-bloat, optimize digestion, and more? Dietitians debunk one of the internet’s favorite health fads—and explain why lemon water isn’t exactly the magic elixir people make it out to be. Health fads come and go, but drinking lemon water for weight loss is one that […]

Want to achieve plump, hydrated skin? Step away from the harsh skincare actives and take a cue from K-beauty skincare, which uses gentle ingredients for ultimate hydration. We spoke to Michelle Shieh, scientific communications manager at Laneige, to learn how to hydrate your skin like a pro. When you think of Korean skincare, you may […]

You asked, we delivered. We’ve had this bun in the oven for years, and we’re finally able to announce Womb Service: an expertly-formulated, complete prenatal with 23 nutrients for all your and your baby’s needs. Whether you’re just beginning to think about starting a family or you’re already pregnant, prenatal vitamins are an essential addition […]

Does your hair need some TLC? Users on TikTok claim hair slugging is the answer. It’s a haircare technique that involves coating your strands with a hydrating product, wrapping it up, and sleeping in it overnight. But does it live up to the hype? We tried it on three different hair types to find out. […]

At HUM Nutrition, we believe that our wellness and the wellness of the planet are inextricably tied. We’re taking action to lessen our impact on the environment by fully transitioning to 100% Prevented Ocean Plastic™. Read more to learn about this exciting initiative and our commitment to sustainability. HUM Nutrition is built on the values […]

If you’re looking to make your skincare routine more sustainable or want natural skincare options with big benefits, consider swapping out your products for ones that are made with bio-active or plant-based ingredients. Our friends and partners in sustainability at REN Clean Skincare walk us through everything to know about skincare with plant-based ingredients. Plant-based […]

Retinol is one of the most recommended skincare products by dermatologists for its acne-fighting and anti-aging capabilities. Below, a board-certified dermatologist breaks down how to use retinol and how to choose the right kind for your skin. Whether you’re new to the skincare world or have a 10-step routine, you’ve likely heard of retinol. The […]

If you’re expecting, you’ll likely need to give your skincare routine a bit of a refresh, as some products may not be safe to use during this time. A board-certified dermatologist breaks down everything to know about pregnancy-safe skincare—including which products you should be adding to your routine and which ingredients to steer clear of. […]

Vaginal health hacks seem to be everywhere on TikTok, but are any of them actually true? We spoke to an OB-GYN to get her honest thoughts on these viral videos. Thanks to the “no gatekeeping” trend on TikTok, people are revealing all of their best-kept secrets: from their holy-grail foundation to their favorite under-the-radar brunch […]

Does sweat cause acne? A board-certified dermatologist breaks down why you may be experiencing post-workout breakouts—and shares how to get rid of them. There are endless benefits to exercise: It can boost your immune system, reduce stress, and improve your sleep. But for some, there may be one downside to regular workouts: an unexpected bout […]

It’s time to take your beauty sleep to the next level. Check out our favorite overnight beauty treatments that will give you a glowing complexion, silky-smooth hair, and soft, kissable lips. We all know how important getting enough sleep is. Your body begins to repair itself overnight—from clearing out neural pathways to boosting your immune […]