Gaby Vaca-Flores , RDN, CLE Page 6/7

Registered Dietitian Nutritionist

Gaby Vaca-Flores, RDN, CLE, is the education specialist at HUM, as well as a registered dietitian nutritionist and certified lactation educator. She earned her Bachelor’s Degree in Nutritional Science with an emphasis in Alternative Medicine and is currently pursuing her Master’s in Communication Management from the University of Southern California.

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Pregnant woman taking vitamin with water

The Best Vitamins to Take (and Avoid) While Pregnant

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? If so, what vitamins should I take while pregnant? These are some of the most common questions that dietitians […]

Woman having a video nutrition consultation, prepared with questions to ask a dietitian

7 Questions to Ask Your Dietitian That Will Change The Way You Look At Food

Meeting with a nutrition expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it’s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our nutrition assessment quiz. But what does working with a […]

What to Eat for Healthy Sperm, According to an RD

Gaby Vaca-Flores, RDN, CLE, shares the best foods for healthy sperm to boost male fertility and support men’s overall health. There are a variety of factors that influence fertility in general, many of which are out of your control, but diet is actually something that could make a difference, particularly when it comes to male […]

8 Natural Remedies for Hot Flashes to Beat the Heat

Gaby Vaca-Flores, RDN, CLE, shares natural remedies for hot flashes to help you keep your cool. Did you know that 75 percent of menopausal women experience hot flashes? If you can relate, you’ll want to keep reading to discover the best natural remedies for hot flashes, including natural supplements for hot flashes, how to adjust […]

Active man making a green smoothie as an easy way to detox the body daily and naturally

5 Easy Ways to Detox Your Body Naturally Every Day

Gaby Vaca-Flores, RDN, CLE, shares the truth about detoxing, as well as five natural, easy ways to detox your body on a daily basis. As a dietitian, I urge you to remove the noise around the concept of detoxing. Instead, focus on simple ways to optimize healthy habits for an effective mind and body reset. […]

Is Vitamin D Vegan? A Dietitian Breaks Down Everything You Need to Know

Gaby Vaca-Flores, RDN, CLE, explains the benefits of vitamin D and reveals if it exists in vegan form. Plus: She walks us through how to choose the best vegan vitamin D supplement. Vitamin D has so many benefits: from improving mood to supporting your immune system to balancing hormones. But this vitamin can be tricky […]

Woman laying in bed suffering from cramps as a common PMS symptom

The 8 Best Foods for Cramps, According to an RD

Gaby Vaca-Flores, RDN, CLE, investigates what causes menstrual cramps and how common they are. Plus: how to experience natural relief with a list of what to eat for cramps. Cramps are an unwelcome monthly experience for many of us. An estimated 80 percent of women experience dysmenorrhea, a fancy name for period cramps. Of those […]

Woman eating pizza on floor in front to fridge to indulge her food craving caused by blood sugar imbalance

An RD Explains How Blood Sugar Affects Food Cravings

Gaby Vaca-Flores, RDN, CLE, explains what you should know about blood sugar imbalance, associated symptoms, and how blood sugar affects food cravings. Plus: how to reduce food cravings once and for all. Contrary to popular belief, food cravings have less to do with willpower than blood sugar levels. To reduce food cravings, we recommend working […]

Woman eating a healthy breakfast for weight loss, cutting into an egg sandwich with avocado and leafy greens

Eat These 7 Healthy Breakfast Foods for Weight Loss

Gaby Vaca-Flores, RDN, details the seven best foods on the list of healthy breakfast for weight loss. Eating a well-balanced breakfast is one of the best ways to enforce a healthy weight loss routine. Yet according to the NDP Group, 31 million Americans skip breakfast every day. Mornings can get busy, and for those looking […]

Woman pouring hot water to brew tea, one of the approved drinks on a bland diet to help prevent heartburn

How to Prevent Heartburn Through Diet and Lifestyle

Gaby Vaca-Flores, RDN, CLE, sheds light on how to prevent heartburn from occurring and what causes it. As a dietitian, heartburn is a common condition my clients complain about all the time. In fact, it’s so common that the American College of Gastroenterology reports that over 60 million Americans feel heartburn at least once a […]

Woman giving into her sugar craving by biting into chocolate bar covered in berries

An RD Explains How to Finally Beat Sugar Cravings

Gaby Vaca-Flores, RDN, breaks down the three parts of your brain that contribute to your “need” to eat sugar. Plus: Learn how to beat sugar cravings with four dietitian-approved healthy lifestyle hacks. Picture this: It’s the middle of the day and the chocolate bar in the vending machine is calling your name. We’ve all been […]

Woman with red nail polish holding mug of fresh lemon ginger tea

9 Reasons Why You Should Eat More Ginger (Plus, An RD’s Easy Ginger Tea Recipe to Try)

Few foods boast as many benefits as ginger. Gaby Vaca-Flores, RDN, HUM’s educational specialist, breaks down the powerhouse plant and shares her favorite lemon ginger tea recipe. While certain superfoods rise and fall in popularity (think: kale or sweet potatoes), ginger is one that has stood the test of time. Originally used in ancient China […]

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