Gaby Vaca-Flores , RDN, CLE Page 3/8

Registered Dietitian Nutritionist

Gaby Vaca-Flores, RDN, CLE, is the education specialist at HUM, as well as a registered dietitian nutritionist and certified lactation educator. She earned her Bachelor’s Degree in Nutritional Science with an emphasis in Alternative Medicine and is currently pursuing her Master’s in Communication Management from the University of Southern California.

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Female Hormones

What are Female Hormones? We break them all down

When you enter a new life stage, your hormones change with you. Female hormones, in particular, evolve through your lifespan to support puberty, pregnancy, menopause, and beyond. Understanding hormones, let alone how to manage them, can seem complicated. Think of this guide as your hormone manual that breaks down female hormones and provides tips on […]

medicinal mushrooms

Mushroom Guide: All about Fungi (Not the magical kind, but we love those too) and How they Benefit Your Health

Medicinal mushrooms have been around for centuries as the ultimate functional food. Ayurvedic medicine and researchers alike recognize medicinal mushrooms for their wide range of health benefits. In fact, many believe that mushrooms boast over 130 medicinal functions. In this guide, we cover everything that you need to know about the benefits of using medicinal […]

Xenobiotics

Health Alert! You Need to Know About Xenobiotics

There is an increasing worry about the short- and long-term effects that synthetic chemicals, known as xenobiotics, are having on our health. Sadly, xenobiotics are present in the air that we breathe, to the water that we drink, and the food that we eat. Nevertheless, mitigating their harmful effects isn’t an impossible task. In this […]

Fiber Rich Foods for Health

Forget Fad Diets! Why Fiber is The One Ingredient You Shouldn’t Live Without

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

Healthy Detox

How to Detox Safely and What You Really Need to Know About It

Discover the ultimate guide on how to detox your body. Learn about the benefits of detoxification, address common concerns, explore the best modalities and foods to support detox, and gain insights into detoxing different organs. Begin your journey to optimal wellness with tips and advice from leading experts in both the western and eastern medicine […]

CHLOROPYLL

Fill Up On Chlorophyll

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals […]

Close up of a chicken burrito bowl based off the Chipotle menu

3 RD-Approved Healthy Meals Fresh Off the Chipotle Menu

Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, […]

Woman experiencing travel constipation on airplane

Travel Constipation Is the Worst. Here’s How to Avoid It, According to an RD

Ever wonder why you get constipated when you travel? Gaby Vaca-Flores, RDN, CLE, outlines some of the leading causes of travel constipation with accompanying tips on how to avoid it. Whether you’re hopping on a plane or taking a road trip, digestive issues can put a damper on your travel plans. (Seriously, is anything worse […]

Woman eating a banana, a great food with prebiotics

Your Gut Needs Prebiotic Fiber to Thrive. Here’s How to Get More of It

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Woman doing yoga as part of her cycle syncing exercise routine

How to Conquer Your Menstrual Cycle to Feel Your Best All Month Long

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

HUM Nutrition SOS PMS gummies for relief from bloating, hormonal acne, irritability, and more PMS symptoms

Thanks to These Gummies, Your Worst PMS Symptoms Won’t Stand a Chance

Is it possible to love your period? Thanks to HUM’s SOS PMS gummies, you can anticipate less pain and more gain with your monthly menstrual cycle. Gaby Vaca-Flores, RDN, CLE, shares how this PMS supplement can help relieve common PMS symptoms, promote hormonal balance, and support urinary tract health. According to the United States Office […]

Woman drizzling olive oil onto her meal to help with PMS

9 Foods Proven to Help You Win the Battle Against PMS

PMS symptoms getting you down? Upgrade your diet for natural relief. Gaby Vaca-Flores, RDN, CLE, lists the best foods for PMS, covering how and why their key nutrients are effective to ease bloating, mood imbalances, and more. Did you know that an estimated 3 out of 4 women report experiencing PMS at some point in […]

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PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

Tell us — how accurate is your horoscope? 👇

#humnutrition #ItFeelsGoodtoHUM #horoscopes #astrology #zodiacsigns #explore #explorepage

Your astrological indulgence forecast is here. 💫

This month, the stars invite you to indulge boldly. SHARE this with a friend who could use a little nudge to enjoy the finer things in life.

Can’t find yours? Stay tuned for PART 2.

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#GIVEAWAY 🥬 Fiber, but make it fashion. One luc

#GIVEAWAY 🥬 Fiber, but make it fashion. One lucky winner will snag a year’s supply of HUM’s Green Detox Bundle 𝘢𝘯𝘥 the exclusive Moschino Sedano Bag — it’s serving 𝘨𝘳𝘦𝘦𝘯.

WHAT YOU’LL WIN (OVER $5,300 VALUE):
✨ A year’s supply of HUM’s Green Detox must-haves: Flatter Me, Daily Cleanse, and Celery Juice Fiber Gummies
✨ The iconic, limited-edition Moschino Sedano Bag (yes, the 𝘤𝘦𝘭𝘦𝘳𝘺 bag)

HOW TO ENTER:
✨ Follow @humnutrition
✨ Like this post
✨ Tag 3 friends who’d rock a chic detox

BONUS: Share to your IG story and tag us for extra luck. 💚

*Deadline to enter is 11/26 at 11:59pm PST. US entrants only, must be 18+ to enter. Winner will be randomly selected and notified via DM only by the official @humnutrition account on 11/27. Giveaway is in no way sponsored or endorsed by Moschino, Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

🚨 BIG ANNOUNCEMENT: The future of nutrition is

🚨 BIG ANNOUNCEMENT: The future of nutrition is here 🚨

Meet Holly, our AI-powered Nutritionist. Holly has been trained with state of the art technology and HUM RD reviewed data and can answer your wellness questions in ALL languages. Science backed wellness coaching is just a tap away.

👉 Got burning questions about keto?
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Straight from the future, Holly’s here to make nutrition advice faster and tailored just for you. Ready to meet your AI-powered wellness wingwoman? Tap the link in our bio to meet her.

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