Digestion
Your Poop Questions, Answered
*Everything comes down to poop.*
Allie Flinn Page 3/5
Allie Flinn is a crossfitter, book hoarder, and makeup addict. She owns more athletic wear than actual clothing and also contributes to Well+Good, Byrdie, Bustle, The Zoe Report, and HelloGiggles.
Mood
Hacks from a Life Coach to Help You Get It Together
It’s time to get in touch with your inner dialogue.
Stress
5 Easy Ways to Practice Self-Care
We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.
Healthy Eating
Why We’re Not Counting Calories This Thanksgiving
Release guilt and embrace positivity.
Detox
We Tried Sweat Therapy So You Don’t Have To
We went to Shape House, a trendy infrared sauna. Here’s what happened.
Recipes
Exclusive: Clear Skin Smoothie Recipe
Sip your way to more glowing skin.
Healthy Eating
Sneaky Ways Sugar Is Sabotaging Your Health
We investigate the effects of sugar on your health and body.
Sleep
The Worst Thing You Can Do Before Bedtime
Alcohol is messing with your zzz’s. In vino veritas. In wine, truth. See also: In wine, sleepiness. People have been consuming alcohol for thousands of years. In ancient times, people drank it instead of water, as the water they had access to was dangerous to drink. Philosophers like Plato praised moderate wine drinking for its […]
Healthy Eating
Introducing the New Raw Beauty Flavor
Everything you love about Raw Beauty, now in a delicious new flavor!
Detox
Your Guide to Cupping
Thinking about making your first cupping appointment? First, read seven things to know before your first cupping therapy session, including the purpose of cupping, its benefits, and what it feels like. It first skyrocketed to popularity right around the 2014 Summer Olympics, so by now, you’re probably familiar with this Chinese healing practice. But the […]
Recipes
Our Favorite Anti-Aging Smoothie Recipe
Sip your way to better skin.
Sleep
7 Science-Backed Tips to Help You Sleep Better
Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]
