GLP-1 and Ozempic: Are They The Same? 

Perimenopause can be a frustrating and confusing phase of a woman’s transitional health. One day, you’re cruising through life as usual, and the next, you’re sweating through your sheets at 3 AM, snapping at your loved ones for no reason, and wondering why your period is suddenly playing hide-and-seek. The transition into menopause can feel […]

When it comes to achieving clear, glowing skin, what you put into your body is just as important as the skincare products you apply. Nutrition plays a crucial role in maintaining skin health from aging to disease, and pairing a well-balanced diet with the right supplements can enhance your skin’s (and body’s) overall health. HUM’s […]

Introducing Flatter Me  Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM’s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

​​Fo-Ti, a hair buzzword and ingredient we need to know more about. Today, hair health isn’t just about what you put on your strands—it truly starts from within. Healthy hair is about nourishing its roots and promoting stronger, healthier strands, and there’s one supplement that can help you achieve all of these goals: HUM’s Hair […]

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]