The Cozy Girl’s Guide to Debloating: Teas, Soups, and Spices That Work Like Magic

We’ve all seen the videos on social media where creators outline their “5 to 9 before 9 to 5” routines — which often include an extensive array of morning wellness rituals that, frankly, look totally exhausting.  While you don’t necessarily need a 15-part routine to feel well, there is some validity in having a morning […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

Pumpkin pie is a holiday staple, but let’s be real, most traditional recipes are loaded with sugar. That can send your blood sugar soaring and leave you feeling sluggish instead of satisfied. As a dietitian, I recommend putting a healthier spin on classics so you can enjoy the flavors you love and feel good about […]

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season.  Between the toll travel takes […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]